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Beyond the Couch with Dr. Sally Nazari

Jun 29, 2017

Overview: 

Last week, we looked at what anxiety is and how it shows up in our lives. We also looked at why we may experience it. In this episode, we share some ways of better managing our anxiety both in the short term and in keeping it at bay over the long term.

What We’ll Learn: 

We uncover some ways to work through...


Jun 22, 2017

Overview:

We explore the definition of anxiety and uncover what makes it different from just day-to-day worrying and fear. We also look at how it shows up for us along with some contributing factors to why we experience anxiety.

What We’ll Learn: 

We get a better sense of some thoughts on the ways that we can better...


Jun 19, 2017

Overview:

Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation.

What We’ll Learn:

I outline what skills helped me work through this situation along with the techniques that helped me build...