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Beyond the Couch with Dr. Sally Nazari

Apr 24, 2017

Overview:

We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms of PTSD that keep a person on high alert as though a threat is continuously eminent: Hyperarousal.

What We’ll Learn:

We discuss the different ways hyperarousal can show up...


Apr 17, 2017

Overview:

We continue our Mindful Monday series with a look at how we can practice Mindful awareness. A guided practice is provided to help us begin connecting with the present experience using our breath. Connections are drawn to how this can facilitate posttraumatic stress disorder (PTSD) responses. In particular, we...


Apr 16, 2017

Overview: 

We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms of PTSD that keep a person feeling as though the overwhelming, terrifying experience is happening again: Re-experiencing.

What We’ll Learn: 

We discuss the different ways...


Apr 10, 2017

Overview: 

Mindfulness has been a useful resource in a number of different issues. In addition, posttraumatic stress disorder, or PTSD, brings with it a host of challenges and difficulties. We examine the ways that PTSD brings on neurophysiological changes and also the ways that Mindfulness can act to counter some of...


Apr 6, 2017

Overview: 

There are a number of different events that can be traumatic. Some examples of these situations that may immediately come to mind include a serious and potentially life threatening accident, assault, natural disaster, or combat. Other types of experiences can be traumatic as well such as surviving or...