Aug 31, 2017
This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for whatever reason, you don’t have the time or tools to try a body scan, the five senses exercise can help you bring awareness to the current moment in a short amount of time.
Aug 24, 2017
Today, we will be talking how assertiveness improves our relationships with psychotherapist and coach Dr. Julie Hanks, author of the Assertiveness Guide for Women.
Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and...
Aug 17, 2017
Today, we will be talking GROUPS with Katie K. May of Creative Healing Philly. Katie K. May is a DBT Certified, Licensed Therapist for Teens in Pennsylvania. She specializes in running groups for teens who experience anxiety, depression and self-harm behaviors, with a passion is helping clients learn to...
Aug 10, 2017
Sometimes, the things we do to try and help ourselves get some sleep end up making our insomnia worse. Instead, there are other approaches we can take to help make sure we are sleeping soundly so that we can face the following day more refreshed and take on the things we are looking to build in our lives.
Jul 31, 2017
We often start to learn mindfulness skills by focusing our attention on our breath, our bodies, the environment or activities. Being mindful of emotions helps us to stand back from the emotion, understand it, not to fear it or struggle against it, and it can have the added benefit of reducing the distress...